Arthritis is one of the most common orthopedic conditions that affect our joints. This condition is characterized by damage to the cartilage. As it progresses, intense joint pain is likely and stiffness in the joints may also occur. In severe cases of arthritis, the joint becomes completely damaged, and joint replacement surgery may be required.
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If diagnosed early, arthritis can be managed in easy ways including activity modification, physical therapy, and consumption of prescribed NSAIDs. Not only this but certain foods can also help relieve pain associated with hip arthritis. In this post, we are going to talk about those food items that can improve arthritic pain while increasing the effectiveness of the treatment.
Foods with Analgesic Properties to Relieve Painful Arthritic Symptoms
Fatty Fish
Fatty fish like mackerel, salmon, and tuna are rich in omega-3 fatty acids and vitamin D. Both these compounds are known to have anti-inflammatory properties. Thus, adding them to your regular diet could help improve arthritic pain. If you do not eat fish, fish oil can be a great supplement for you.
Dark Leafy Green Vegetables
Leafy green veggies like spinach, kale, and broccoli are known to have an abundance of vitamins E and C. Both the vitamins are also associated with improving pain. Vitamin E protects our body from pro-inflammatory molecules whereas vitamin C is an antioxidant that also helps form collagen. Collagen is the main component of cartilage that helps improve joint flexibility. Thus, it won’t be wrong to say that having optimum amounts of vitamin E and C not only improves pain but also the flexibility of the affected joint.
Nuts
Nuts and seeds like almonds, walnuts, pistachios, hazelnut, and peanuts have a high content of calcium, magnesium, fiber, omega-3s, zinc, and vitamin E. All these minerals are associated with the strength and flexibility of bones and joints. Plus, they all are known to have anti-inflammatory properties. So, having them in your diet will be great to improve arthritis.
Olive Oil
According to the studies, the consumption of olive oil with vitamin D is known to reduce bone loss. Besides this, olive oil is also loaded with healthy substances that improve heart health. Thus, it is important for people with rheumatoid arthritis to use olive oil as they are at a higher risk of heart disease than normal people.
Garlic and Onions
Both these vegetables are known to possess excellent anti-inflammatory properties and they have proven to relieve pain associated with arthritis. Not only this but they can also strengthen our immune system. So, adding them to your diet could deliver multiple benefits.
Siora Surgicals Pvt. Ltd. is a reliable orthopedic device manufacturer with over 30 years of experience. The company serves around 130 global distributors and orthopedic surgeons in over 50 countries. It is also known to keep making efforts to widen its reach and be counted among the top orthopedic medical device companies in Saudi Arabia.
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